What is Hypnotherapy?

Our subconscious holds our thoughts, patterns, beliefs, and experiences. Our Subconscious does not differentiate between truths and untruths. Our mind is capable of creating stories for example, phobias which are irrational fears. We can develop unhealthy thoughts which limit us and hold us back from being happy. 

Hypnosis is a natural therapy and when a person is deeply relaxed and in an altered state of awareness, the use of carefully worded suggestions prompts clients to make positive changes. Hypnosis happens naturally when a person is relaxed such as daydreaming, driving or reading. Clients are completely in control of the session.  Hypnosis helps a person in a positive way and will not interfere with their own belief systems. 

What can Hypnosis be used for?

  • Confidence Building and Personal Power
  • Habit reduction such as smoking or nail biting
  • Phobias and fears
  • Weight loss
  • Stress and relaxation
  • Insomnia and sleeping difficulties
  • Help with exams, interviews and driving tests
  • Sporting enhancement
  • Post Traumatic Stress
  • Public Speaking
  • Health improvement
  • Overcoming depression and sadness
  • Pregnancy and Childbirth. 
  • Gastric Band Hypnosis. This is a Hypnosis which allows you to put new thought patterns in place so you can easily feel full. It can free your mind from constant thoughts of food, dieting and eating. The virtual Gastric Band provides a safe and natural method of loosing weight and keeping it off.

How long is a session? 

It is important with Hypnotherapy to have a rapport with your therapist and so if you wish, you are free to leave after 20 minutes with no charge. Sessions will be 60 minutes at a cost of £70. Smoking cessation and Gastric Hypnosis cost £140 a session. A follow up session may be advised to reinforce the initial session.

Will I remember the session?

Your subconscious mind will remember! At the end of each session you will be given a free recording to reinforce the session.

Group Sessions

I am happy to take group sessions for Smoking Cessation and Gastric Band Hypnosis.

Please email me for further information.