When talking about your body, you find the term energy system to be mentioned quite often. This consist of the energy around your body, also known as aura. The main energy centers are known as chakras.

So, there might arise certain situations in which you would feel your aura to not be in balance. As such, you are not being able to concentrate on anything else in your life.

However, this would not be something which you would need to be overly worried about. Thanks to simple and effective aura healing techniques, you would be able to protect and strengthen your energy field. This would then make you more resilient to the energies of other people.

So, if you are wondering how you would be able to do just that, continue reading below.

Take a sea salt bath or shower

One of the simplest ways in which you would be able to clear your energy system would be to take a shower with sea salt. In that case, you should rub the salt in to your skin with the intention of cleansing your aura.

With your intention being fixed on the right thing, your consciousness would then direct the energy where it would need to go. On the other hand, if you do not feel like taking a shower, you could go for a sea salt bath as well. All you would have to do is add four cups of sea salt to the water and then soak yourself in it for twenty minutes. This would be one of the simplest aura healing techniques that you would be able to apply. The best part is that it would work like a charm.

Visualise the magical waterfall

After interacting with a stressful or draining situation, it might happen that you would not be able to take a shower right away. In that case, you might try practicing the “magical waterfall”. All you would have to do is close your eyes, take a deep breath, and then visualize yourself standing beneath a waterfall. In doing so, you would be able to wash away any impurities or negative energies that would not belong to you. Simply put, you would have to practice this a couple of times and you would find it to become second nature to you.

Visualise a protective field around you

Another aura healing techniques that you could think about trying is visualising a protective field around you. By taking out a few minutes and distancing yourself from a negative or stressful situation, you should close your eyes and imagine this. Like any new thing, while it might be slightly difficult at first, but you would definitely be able to get a hang of it. Over time, it would definitely become easier.

Hence, by trying these simple yet effective aura healing techniques, you would be able to get back on track in no time at all. This would then prevent you from feeling overwhelmed all the time and also become energetically stronger.